Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Tuesday Jul 3,2018

Ton's-o-Fun!Barbell 070318

Ton's-o-Fun!


Check In
Warm up - trainer's choice

Strength
EMOM10
2 snatch (135/95). (Note: I did not say POWER snatch)

WOD
E2MOM20
10 burpees
10 sit ups
10 jumping squat (45/35)
10 push ups

Extra credit
Walk a slow 400m to cool down before getting into your car

0% 0%

SeanYes  155# snatch work
JanetYes  Yes
RonYes  Six reps in round eight, eight reps in round nine. The rest of the rounds 10 reps.
TravisYes  Yes - banded push ups for 4 rounds
GeneYes  Scaled to 8 reps and missed some exercises
Nate HYes  5rds 5rps
TJYes  125# snatch
Results Posted: 7
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