| Ton's-o-Fun! | Barbell 070318 | |
Ton's-o-Fun!
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Warm up - trainer's choice
Strength
EMOM10
2 snatch (135/95). (Note: I did not say POWER snatch)
WOD
E2MOM20
10 burpees
10 sit ups
10 jumping squat (45/35)
10 push ups
Extra credit
Walk a slow 400m to cool down before getting into your car
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| Sean | Yes | 155# snatch work | | Janet | Yes | Yes | | Ron | Yes | Six reps in round eight, eight reps in round nine. The rest of the rounds 10 reps. | | Travis | Yes | Yes - banded push ups for 4 rounds | | Gene | Yes | Scaled to 8 reps and missed some exercises | | Nate H | Yes | 5rds 5rps | | TJ | Yes | 125# snatch | | | Results Posted: 7 |
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Barbell 070318
Check In
Warm up - Burgener
First
Snatch
3x3 @70%
3x2 @80%
3x1 @85%
Second
5x5 OHS with a 2 second descent, 2 second pause at bottom. 5 set of 5 with weight increasing each set. 1st set should be at 50% of your 1RM
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was 'Manion' on Sep 20,2018 (4 days ago)
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