Ton's-o-Fun! | Barbell 070318 | |
Ton's-o-Fun! Check In Warm up - trainer's choice Strength EMOM10 2 snatch (135/95). (Note: I did not say POWER snatch) WOD E2MOM20 10 burpees 10 sit ups 10 jumping squat (45/35) 10 push ups Extra credit Walk a slow 400m to cool down before getting into your car
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Sean | Yes | 155# snatch work | Janet | Yes | Yes | Ron | Yes | Six reps in round eight, eight reps in round nine. The rest of the rounds 10 reps. | Travis | Yes | Yes - banded push ups for 4 rounds | Gene | Yes | Scaled to 8 reps and missed some exercises | Nate H | Yes | 5rds 5rps | TJ | Yes | 125# snatch | | Results Posted: 7 |
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Barbell 070318 Check In Warm up - Burgener First Snatch 3x3 @70% 3x2 @80% 3x1 @85% Second 5x5 OHS with a 2 second descent, 2 second pause at bottom. 5 set of 5 with weight increasing each set. 1st set should be at 50% of your 1RM
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