Most Recent Benchmark was 'Manion' on Sep 20,2018 (4 days ago)

Saturday Jun 30,2018

Gymversary Troy-1 & Dana-1

I plank, you plank


Time
Warm up - Circle of Love

For Time (with a Partner)

5,000 meter Row
50 Front Squats (135/95)
60 Box Jumps (24/20)

Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.

100% 0%
1st9:08 Janet Sat,Jun 30,2018
2nd10:32 Steph Sat,Jun 30,2018
3rd12:17 Erin M Sat,Jun 30,2018
1st30:48 Ron Sat,Jun 30,2018

Alison30:48 Rx With Ron
Ron30:48 Rx With Alison
Tristan30:40 Rx W/ Wayne, my love.
Erin M12:17 Rx 120
Janet9:08 Rx 160
Steph10:32 Rx 115
Results Posted: 6
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