Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Wednesday Jun 13,2018

Welcome Frances & Daniel
Schindler's List5 rep front squat

Schindler's List

Warm up - trainer's choice

Strength - 25 minutes
Find a max set of 5 front squat. Record that weight on the proper tab.

5 minute HARD cap. Should push hard and sprint through this
25 hand release push ups
50 KBS (55/35)
25 hand release push ups

0% 0%
1st2:39 Janet Wed,Jun 13,2018
2nd3:26 Alison Wed,Jun 13,2018
3rd3:46 Alyssa Wed,Jun 13,2018
1st2:44 Travis Wed,Jun 13,2018
2nd3:09 Sean Wed,Jun 13,2018
3rd3:11 Ethan Wed,Jun 13,2018

Sean3:09 Rx
Erin M4:09 Rx
Steph4:10 Rx
Steve S4:14  45# kb
Tammy4:34 Rx
Ron4:00 Rx
Kirstin4:26 Rx
Doug4:32  45#
JamesCap  35#
Travis2:44 Rx
Anna3:37  15# KB
Ryan S3:54 Rx
Alison3:26 Rx
Lisa4:55 Rx
Gene4:50  45#kb
Frances5.00  25#kb
Daniel4:30  Not Rx
Nate H3:40 Rx
Alyssa3:46 Rx
Janet2:39 Rx
Ethan3:11 Rx
Tristan4:01  Not Rx
Results Posted: 22