Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Tuesday Jun 12,2018

Kirstin
Welcome Frances & Daniel
Shawshank RedemptionBarbell 061218

Shawshank Redemption


Time
Warm up - trainer's choice

WOD, go in heats if needed, group 2 can work on extra credit first
21-18-15-12-9-6-3
Calories rowing
Back squat (95/65)

Extra credit
EMOM10: 5 perfect strict pull ups

100% 0%
1st11:03 Tori Tue,Jun 12,2018
2nd11:21 Lauren Tue,Jun 12,2018
3rd12:18 Alison Tue,Jun 12,2018
1st10:17 Travis Tue,Jun 12,2018
2nd10:36 Ron Tue,Jun 12,2018
3rd12:01 TJ Tue,Jun 12,2018

Ethan12:04 Rx
TJ12:01 Rx
Ron10:36 Rx
Alison12:18 Rx
Kirstin13:35 Rx
Aaron M14:24 Rx
Dan B14:07 Rx
Frances16:27  Not Rx
Daniel16:10  Not Rx
Richard14:44 Rx
Travis10:17 Rx
Susanne14:42 Rx
Joe12:10 Rx
Steph14:08 Rx
Sabrina18:56 Rx
Lauren11:21 Rx
Tori11:03 Rx
Jodi12:31 Rx
Chris G14:00 Rx
Jon14:13 Rx
Gene16:21  some early squats not in hole
Sarah17:09 Rx
Results Posted: 22
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