Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Monday Jun 11,2018

2018 Regionals event #4


Time-Rx+
Warm up - trainer's choice

Skill - review the power snatch

Strength (15 minutes)
Find a heavy set of 3, touch and go, power snatch

WOD
Regionals even #4
2 rounds
10 power snatch (RX+: 175/125, RX:135/95)
12 burpees over the bar
2 rounds
10 power snatch (RX+: 115/75, RX: 95/65)
12 burpees over the bar

100% 0%
1st6:59 Lauren Mon,Jun 11,2018
2nd7:13 Jodi Mon,Jun 11,2018
3rd7:18 Janet Mon,Jun 11,2018
1st8:31 Travis Mon,Jun 11,2018
2nd8:47 Ethan Mon,Jun 11,2018
3rd10:52 Jon Mon,Jun 11,2018

Ethan8:47 Rx
Tammy12:19  65, 55
Travis8:31 Rx
Aaron M10:58  #75,#65,#55
Richard15:13  125 and 95
Alison12:37  75, 55
Ryan S13:10 Rx
Joe13:28  Not Rx
Elizabeth9:23  75/55
Lauren6:59 Rx
Jodi7:13 Rx
Jon10:52 Rx
Ron9:55  115#/95#
Janet7:18 Rx
Gene15:18  95#/75#
Chris G12:24  115/95
Sarah11:37  55#/45#
Results Posted: 17
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