Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Friday Jun 8,2018

Welcome Brian B

The Matrix

Check In
Warm up - trainer's choice (8-10 minutes)

Skill - 20 minutes
Work on your GOAT

2nd warm up - get ready for sprinting, running warm up - 5 minutes, get the heart up and hamstrings/calves loose

10 hill sprints - from the stop sign to the crosswalk, walk back is your rest

When everyone has completed their 10 sprints, walk back inside

Every 3 minutes, for a total of 3 rounds: 400m sprint

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RonYes  1:11, 1:10, 1:13