Most Recent Benchmark was Barbara on Jun 25,2018 (52 days ago)

Wednesday Jun 6,2018

Happy Birthday Katrisha

Titanic


Time-Rx2
Warm up - trainer's choice

Skill
10 minutes to practice double unders.
or practice triple unders or if you have double unders under control and no interest in triple unders, run 1 mile. But, please, if you don't have double unders use this as time to practice

WOD (20 minute cap)
50 double unders
10 power clean  
50 double unders
10 power cleans
50 double unders
10 power clean
50 double unders
10 power cleans
50 double unders
10 power cleans

RX:
95/65
135/95
155/105
185/125
205/145

RX2:
65/55
95/65
115/85
135/95
155/105

100% 0%
1st9:39 Janet Wed,Jun 6,2018
2nd10:22 Lauren Wed,Jun 6,2018
3rd11:26 Jodi Wed,Jun 6,2018
1st11:32 Travis Wed,Jun 6,2018
2nd15:25 Jon Wed,Jun 6,2018
3rd18:35 Nathan U Wed,Jun 6,2018

Travis11:32 Rx
Ron20:00  Only finished seven at 205#. Squat cleans at 205#.
Josh H20:00 Rx Only got thu 185
Erin M10:50  Singles
Aaron M17:12 Rx2
James17:14  Singles
Brooke15:35 Rx2
Nathan U18:35 Rx
Kyle17:00 Rx2
Dara15:37 Rx2
Ryan S20:00 Rx 8 reps @ 205
Alyssa18:25 Rx
Veronica20:00  Singles , finished #115
Susanne20:00 Rx2 Only got through #95, but did 2 rounds with DU!!
Max12:09 Rx
Tristan13:52 Rx
Jon15:25 Rx
Lauren10:22 Rx
Jodi11:26 Rx
Janet9:39 Rx
Results Posted: 20
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