Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Tuesday Jun 5,2018

Happy Birthday Shelley & Yanita & Manny
Gymversary Erin M-3 & Cynthia N-3
Steph
Forrest GumpBarbell 060518

Forrest Gump


Time
Warm up - trainer's choice

WOD
2 rounds
1k row
800m run
400m med ball carry (20/14)
100m suitcase carry (72/55)
50 air squats
25 push ups
5 wall walks

Extra credit
200 flutter kicks

100% 0%
1st32:00 Jodi Tue,Jun 5,2018
2nd33:43 Angie Tue,Jun 5,2018
3rd34:23 Rachael Tue,Jun 5,2018
1st31:59 Ron Tue,Jun 5,2018
2nd32:33 Jeff Tue,Jun 5,2018
3rd33:51 Travis Tue,Jun 5,2018

Travis33:51 Rx
Aaron M39:02 Rx
Erin M40:10  No nose touch
Steve S42:33 Rx
Sarah40:28  Half wall walk
Tammy43:40  Half walk
Jeff32:33 Rx
Ron31:59 Rx
Cynthia N34:34 Rx
Veronica38:48 Rx
Alison45:27 Rx
Hannah40:08  1/2 wall walk, scaled pushups
Susanne35:38 Rx
Joe34:16 Rx
Steph37:46 Rx
Anna39:34  25# kb, wall walks not rx
Jodi32:00 Rx
Rachael34:23 Rx
Angie33:43 Rx
Tatiana48:13  Not Rx
Jeanee48:13  Not Rx
Gene48:00  30 sec plank to replace ww, 200 fl kx
Results Posted: 22
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