Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Wednesday May 30,2018

Police Academy


Check In
Warm up (10 minutes) - trainer's choice

WOD warm up (8 minutes) - get set up and ready for WOD

WOD
EMOM32
Interval 1: 30 singles + 5 deadlift (225/155)
Interval 2: 10 pull ups
Interval 3: 5 shoulder to overhead (135/95) + 10 bar hop overs (over/back = 2)
Interval 4: 5 med ball cleans + 5 wall ball (30/20)

100% 0%

RonYes 
BrookeYes  85# shoulder to overhead, 14#KB
Dan BYes 
JodiYes 
JanetYes 
GeneYes  65# Press, 135#DL, 6 complete rounds, 2 rounds incomplete
Results Posted: 6
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