Most Recent Benchmark was Barbara on Jun 25,2018 (52 days ago)

Tuesday May 29,2018

Happy Birthday Rebecca
Gymversary Brooke-6
Steel MagnoliasBarbell 052418

Steel Magnolias


Rounds-Rx2
Warm up (15 minutes) - easy warm up, taking it a bit easy after Murph yesterday

WOD
RX
Every 5 minutes - for a total of 6 rounds
400m run
20 sit ups
20 supermans with a 2 second pause
10 power clean (95/65)
10 strict press (95/65)

RX2 (maybe sore from Murph, use this to just move and take it easy)
Every 5 minutes - for a total of 6 rounds
Run 400m
20 sit ups
20 supermans with 2 second pause

0% 0%
1st6 2Tristan Tue,May 29,2018
1st6 Travis Tue,May 29,2018
2nd6 2Ron Tue,May 29,2018
3rd6Dan B Tue,May 29,2018

RonRx2
Dan B Rowed middle rounds
TristanRx2
TravisRx
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