Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Monday May 28,2018


Warm Up prior to class starting - a suggested warmup (approx 5 minutes) will be on back white board

Must have signed up for 1 of the 3 heats - see Facebook or Travis for details.

Scaled options will also be written on back white board  

For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run

RX = 20#/14# vest (First post on

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

100% 0%
TodayAll Time

Travis43:40 Rx 3rd
Cynthia N48:13 Rx
Erin M42:56  8th Jumping pu
Hannah45:30  10th Not Rx
Mada54:29  18th No weight vest
TJ43:21 Rx 2nd
Steve S41:17  10th Half murph
Tammy48:58  14th Jumping pu
John K59:15  15th No vest
Sarah48:07  12th Jumping pu
Angie38:29 Rx 1st
Amanda Z46:10  Not Rx
Sean52:49 Rx 6th Straight through
Janet43:15 Rx 2nd
Richard L58:36  No vest
Lauren34:13  5th No vest
Josh H54:42 Rx 7th
Whitney47:00  11th No vest snake pushups
Trey52:10 Rx 5th
Tori47:37 Rx 3rd
Brooke49:31  No vest
Tristan66:50 Rx 4th
Veronica54:04  17th Jump pull ups
Dan B54:45  13th No vest, rowed
Jeff P1:12:51 Rx 9th Bunker gear
Nathan U57:35  14th No vest
Ron48:16 Rx 4th
Alison69:07  23rd 2000m rows instead of runs, 65# DL instead of squats, no vest
Jon H49:55  12th Bodyweight. 3,6,9 division - pushups did 4+2 after a few rounds. Squat cycling slow. 1st mile 7:54.
Results Posted: 29