Most Recent Benchmark was Barbara on Jun 25,2018 (23 days ago)

Wednesday May 16,2018

Happy Birthday Tammy
Joe
Welcome Mike C & Joe & Tatiana
RamboStrict Press Max

Rambo


Rounds
Warm up (8 minutes) - trainer's choice

Strength (10 minutes)
Find max strict press - record that score on appropriate tab

WOD
AMRAP20
400m run
15 front squat 135/95 - taken from ground

100% 0%
1st96 Janet Wed,May 16,2018
2nd91 Jodi Wed,May 16,2018
3rd75 Angie Wed,May 16,2018
1st96 Sean Wed,May 16,2018
Ron Wed,May 16,2018
2nd80 Ethan Wed,May 16,2018
3rd73 Joe Wed,May 16,2018

Ethan80 Rx
Sean96 Rx
Tammy64  65#
Dana80  65#
Sarah80  65#
Aaron M80  65
Ron96 Rx
Hannah96  55#
Dan B75  95
Joe73 Rx
Brooke64  85#
Tabitha64  85#
Lisa48 Rx
Susanne80  85#
Sabrina65  65#
Levi48 Rx
Christina64  Not Rx
Travis71 Rx
Jon65  115#
Max96 Rx
Tatiana80  Not Rx
Josh H80  115#
Alyssa64 Rx
Veronica77  65#
Jodi91 Rx
Mike C84  Mod
Angie75 Rx
TJ64 Rx
John K80  95#
Janet96 Rx
Results Posted: 30
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