Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Tuesday May 15,2018

TwinsBarbell 051518

Twins


Check In
Warm up (10 minutes) - trainer's choice

EMOM warm up (5 minutes) - get rings ready, show banded pec flies and get barbells set up for the CURLS!!

Strength
EMOM15
Interval 1: 10 ring push ups
Interval 2: 10 banded pec flies (https://www.youtube.com/watch?v=yQPx7hGyJA4)
Interval 3: 10 barbell curls

WOD
E2MOM16: 250/200m row + 30 sec handstand hold

0% 0%

Aaron MYes  200, 20 sec
RonYes  Destroyed the bro session
AlisonYes 
Dan BYes 
BrookeYes  Extra round
Jeff PYes  How about tri's for the guys?
Nathan UYes  Yes
SusanneYes 
TammyYes 
Results Posted: 9
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