Most Recent Benchmark was 5 rep max overhead squat on May 22,2018 (3 days ago)

Tuesday May 15,2018

TwinsBarbell 051518

Twins


Check In
Warm up (10 minutes) - trainer's choice

EMOM warm up (5 minutes) - get rings ready, show banded pec flies and get barbells set up for the CURLS!!

Strength
EMOM15
Interval 1: 10 ring push ups
Interval 2: 10 banded pec flies (https://www.youtube.com/watch?v=yQPx7hGyJA4)
Interval 3: 10 barbell curls

WOD
E2MOM16: 250/200m row + 30 sec handstand hold

0% 0%

Aaron MYes  200, 20 sec
RonYes  Destroyed the bro session
AlisonYes 
Dan BYes 
BrookeYes  Extra round
JeffYes  How about tri's for the guys?
Nathan UYes  Yes
SusanneYes 
TammyYes 
Results Posted: 9
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