Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Monday May 14,2018


Warm up - trainer's choice (8 minutes)

Read the WOD and 'Nutts' biography (2 minutes)

WOD specific warm up and set up (8 minutes)

WOD (start no later than 20 minutes into class)


For time:
10 Handstand push-ups
15 Deadlifts 250/175
25 Box jumps, 30/24
50 Pull-ups
100 Wallball shots 20/14 to 10/9 ft target
200 Double-unders
Run 400 meters with a 45lb plate (45 for all)

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

100% 0%
1st17:17 Tori Mon,May 14,2018
2nd34:09 Mada Mon,May 14,2018
3rd38:20 Dara Mon,May 14,2018
1st24:02 Travis Mon,May 14,2018
2nd26:00 Ron Mon,May 14,2018
3rd27:36 TJ Mon,May 14,2018

Travis24:02 Rx
Ron26:00 Rx
Alison34:10  Step ups, did not squat on wbs
Ryan S34:26 Rx
TJ27:36 Rx
Richard L31:10  Box hspu, pu, 400 singles
Ethan22:04  SU's
Brooke23:26  Ab mat hspu
Josh H27:25  225dlk
Max23:42 Rx
Tori17:17 Rx
Chris G28:40  25# +ab mat for hspu -singles
Lauren18:17  An mat hspu
Jodi21:20  Ab mat HSPU
Mada34:09 Rx
Aaron M29:36  Jumpin pu, 135, singles
John K33:35  225#, singles
Trey24:23  Singles
Whitney30:00  Singles
Nate H25:04  Single, 185, jump pull ups, 24 box
Igor35  Singles, 185 dl, 24 box, jumpnpull
Dara38:20 Rx
Gene35:07  200 singles, 50 jump pu, 135 leads,
Nathan U29:01 Rx
Results Posted: 24