Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Saturday May 12,2018

Welcome Wayne

Death with Partners


Time
Warm up - Circle of love

WOD, in teams of 3
How long can you stay alive? 2 people can be working at a time, 1 is always resting (except for 100m runs). Break it up however you want as long as 1 person is always resting (except for 100m runs).

Once you fail you can either try to maintain your last successful level, or rest until minute 25

0:00-1:00: 2 box jumps (24/20), 2 hand release push ups
1:00-2:00: 4 BJ, 4 HRPU
2-3: 6 BJ, 6 HRPU
3-4: everyone runs 100m (all 3 members run at same time)
4-5: 8 BJ, 8 HRPU
5-6: 10 BJ, 10 HRPU
6-7: 12 BJ, 12 HRPU
7-8: everyone runs 100m
8-9: 14 BJ, 14 HRPU
9-10: 16 BJ, 16 HRPU
10-11: 18 BJ, 18 HRPU
11-12: everyone runs 100m
12-13: 20 BJ, 20 HRPU
13-14: 22 BJ, 22 HRPU
14-15: 24 BJ, 24 HRPU
15-16: everyone runs 100m
16-17: 26 BJ, 26 HRPU
17-18: 28 BJ, 28 HRPU
18-19: 30 BJ, 30 HRPU
19-20: everyone runs 100m
Minute 20:00 to 24:59 everyone rest
At 25:00: 800m run + 300 squats - Same as above - break that up however you wish - 1 person always resting. 800m running total per team, not 800m per person.

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