Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Friday May 11,2018

Wayne
Welcome Wayne

Dead Poets Society


Time-Rx2
Warm up (10 minutes) - trainer's choice

Pre-WOD
AMRAP5 - strict pull ups

WOD warm up (5-10 minutes) - practice rope climbs and review hang power snatch

WOD
5 rounds
10 hang power snatch (95/65)
3 rope climbs

RX = 2 ropes at the front of the gym
RX2 = 2 ropes at the back of the gym

0% 0%
1st14:25 Tristan Fri,May 11,2018
2nd20:22 Angie Fri,May 11,2018
3rd12:26Tammy Fri,May 11,2018
1st8:04 Wayne Fri,May 11,2018
2nd9:20 Sean Fri,May 11,2018
3rd12:43 Ron Fri,May 11,2018

Sean9:20 Rx 43 pu
Sarah16:22  45#, modified pu on box
Gavin20:30 Rx Rx + 11 legless /51 pu's
Ryan S11:00 Rx2 35 pu
Ron12:43 Rx 49 pull ups
Wayne8:04 Rx
Angie20:22 Rx
Jon H14:07 Rx
Tristan14:25 Rx
Tammy12:26  55#, 3 rope climbs
Results Posted: 10
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