Most Recent Benchmark was Barbara on Jun 25,2018 (52 days ago)

Wednesday May 9,2018

Chris G & Nate H & Gene & Jeanee

Row 2k


Time
Warm up - trainer's choice

Pre-WOD
EMOM10
Interval 1: 10 squats + 10 pushups
Interval 2: 10 sit ups + 10 box jumps - you pick height

Rest at least 7-8 minutes between EMOM and row

WOD: Row 2k for time

Go all out. Leave nothing behind. When done properly this should be absolutely painful. Do not pace this, do not make this comfortable. Push yourself, pull hard and pull fast.

100% 0%
TodayAll Time

Sean7:48 Rx
Erin M8:26.6 Rx 4th
Diana9:49 Rx 19th
Angie9:41 Rx 17th
Bryce8:57 Rx
Hannah9:15.2 Rx 13th
Cynthia N8:40 Rx 8th
Dan B8:09 Rx 11th
Alison8:26.8 Rx 5th
Ron7:24 Rx 3rd
Jeff7:32 Rx
Yanita9:46 Rx
Susanne9:22 Rx 14th
Brooke10:59 Rx 21st
Sabrina11:15 Rx
Alyssa8:23.8 Rx 3rd
Richard L8:27 Rx 14th
Max7:27.3 Rx
Nate H8:10 Rx 12th
Veronica9:43 Rx 18th
Jon7:50.3 Rx 8th
Tori8:28 Rx 6th
Chris G8:02 Rx 9th
Mada8:57.5 Rx 11th
Jodi8:05 Rx 1st
Janet8:15 Rx 2nd
Jeanee9:59 Rx 20th
Lacey10:48 Rx
Thomas7:03 Rx 1st
Travis7:22.9 Rx
Ryan F8:04.8 Rx 10th
Aaron M8:35.5 Rx
Gene9:33.6 Rx 16th
Cody7:35 Rx
Results Posted: 34
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