Most Recent Benchmark was 5 rep max overhead squat on May 22,2018 (3 days ago)

Wednesday May 9,2018

Gymversary Scott-1
Chris G & Nate H & Gene & Jeanee & Lacey & Bryce & Max & Yanita
Welcome Yanita & Lacey & Bryce & Max

Row 2k

Warm up - trainer's choice

Interval 1: 10 squats + 10 pushups
Interval 2: 10 sit ups + 10 box jumps - you pick height

Rest at least 7-8 minutes between EMOM and row

WOD: Row 2k for time

Go all out. Leave nothing behind. When done properly this should be absolutely painful. Do not pace this, do not make this comfortable. Push yourself, pull hard and pull fast.

100% 0%
TodayAll Time

Sean7:48 Rx
Erin M8:26.6 Rx 4th
Diana9:49 Rx 19th
Angie9:41 Rx 16th
Bryce8:57 Rx 19th
Hannah9:15.2 Rx 12th
Cynthia N8:40 Rx 8th
Dan B8:09 Rx 13th
Alison8:26.8 Rx 5th
Ron7:24 Rx 3rd
Jeff7:32 Rx
Yanita9:46 Rx 18th
Susanne9:22 Rx 13th
Brooke10:59 Rx 22nd
Sabrina11:15 Rx 23rd
Alyssa8:23.8 Rx 3rd
Richard8:27 Rx 16th
Max7:27.3 Rx 5th
Nate H8:10 Rx 14th
Veronica9:43 Rx 17th
Jon7:50.3 Rx 10th
Tori8:28 Rx 6th
Chris G8:02 Rx 11th
Mada8:57.5 Rx 10th
Jodi8:05 Rx 1st
Janet8:15 Rx 2nd
Jeanee9:59 Rx 20th
Lacey10:48 Rx 21st
Thomas7:03 Rx 1st
Travis7:22.9 Rx
Ryan F8:04.8 Rx 12th
Aaron M8:35.5 Rx 18th
Gene9:33.6 Rx 20th
Cody7:35 Rx 7th
Results Posted: 34