Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Tuesday May 8,2018

Gymversary Jimmy-1
Coming to AmericaBarbell 050818

Coming to America


Check In
Warm up (10 minutes) - trainer's choice

Skill (5 minutes) - review hang clean and jerk

Strength (15 minutes)
Find a heavy hang clean + 2 jerks

WOD
Can you do each of the following in less than 1 minute?
20 back squats with an empty bar - rest 4 minutes
20 back squat at approx 30% of 1RM - rest 5 minutes
20 back squat at approx 60% of 1RM

Extra credit
EMOM5
Minute 1: 100m run
Minute 2: 15 burpees
Minute 3: 200m run
Minute 4: 20 burpees
Minute 5: 100m run

0% 0%

EthanYes  45, 135, 205
RonYes  45, 95, 145
BrookeYes 
SusanneYes  11 burpees min 4
Dan BYes 
Chris GYes  165#. 15 burp both rounds
ToriYes  150 squat final round
TammyYes  110#
Results Posted: 8
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