Most Recent Benchmark was 5 rep max overhead squat on May 22,2018 (3 days ago)

Monday May 7,2018

Happy Birthday Mada

Look Who's Talking


Time
Warm up (10 minutes) - trainer's choice

Strength (minutes)
10 back squats at 50%
5 back squats at 75%
3 back squats at 85%
3x1 at 95ish %

WOD
400m run
100 double unders
20 pistols
40 push ups
60 sit ups
80 squats
60 sit ups
40 push ups
20 pistols
100 double unders
400m run

0% 0%
1st16:52 Tori Mon,May 7,2018
2nd17:30 Lauren Mon,May 7,2018
3rd20:25 Janet Mon,May 7,2018
1st22:57 TJ Mon,May 7,2018
2nd23:22Chris G Mon,May 7,2018
3rd24:03Dan O Mon,May 7,2018

Janet20:25 Rx
Tammy25:02  Not Rx
Dan O24:03  Singles, pistols on box
Richard27:45  Pistols on box
Dan B24:50  Singles. Pistols on a box
Sabrina32:15  Singles, used a bench for assistance w/ pistols 2nd round
Tabitha27:07  Not rx
Brooke20:34  Singles, box pistols
Lauren17:30 Rx
Katrisha24:44 Rx
Tori16:52 Rx
Veronica25:35  Not Rx
Tristan25:44 Rx
Chris G23:22  Singles. Box pistol
Ken26:45 
John K29:05  Singles, 20 box
Aaron M29:14  Singles 2nd round
TJ22:57 Rx
Results Posted: 18
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