Most Recent Benchmark was 5 rep max overhead squat on May 22,2018 (3 days ago)

Saturday Apr 28,2018

Welcome Thomas

Team1


Time
Warm Up - Circle of love

then  

Partner Up  
50 Flat Floor Bench Press 135/95 - each

then

2 Person Teams
One person Works only while the partner is doing Wall Sits

100 KBS (55/35)
100 Hang power Snatches (75/55)
75 Bar Hop Overs (over/back = 1)
75 Plate Push Ups (45/25)  
50 Jumping Squats (75/55)
50 Sit Ups  
25 Pull Ups
25 Russian Twist (45/25 plate)

0% 0%
1st21:04 Sean Sat,Apr 28,2018
2nd25:04 Jeff Sat,Apr 28,2018
3rd26:30 Travis Sat,Apr 28,2018

Sean21:04 Rx With janet
Jeff25:04 Rx
Travis26:30 Rx Time includes floor press with josh
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