Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Monday Apr 16,2018

Tristan
Welcome Tristan & Eli

Double Helen


Time
Warm up - trainer's choice (10 minutes)

Running warm up - 5 minutes

WOD
'Double Helen'
3 rounds for time of:
Run 800 meters
42 kettlebell swings (55/35)
24 pull-ups

0% 0%
1st20:12 Lauren Mon,Apr 16,2018
2nd23:48 Janet Mon,Apr 16,2018
3rd26:11 Tristan Mon,Apr 16,2018
1st25:33 Travis Mon,Apr 16,2018
2nd26:56 TJ Mon,Apr 16,2018
3rd36:00Dan B Mon,Apr 16,2018

Travis25:33 Rx
Tammy29:09  25# banded pu
Hannah26:00  25# kb, banded pu, ~4:05 runs
TJ26:56 Rx
Ryan S29:38 Rx
Sabrina33:10  Banded PU
Dan B36:00  Rowed x2
Lauren20:12 Rx
Veronica26:09  Banded pull
Alison35:27  Row in place of run
Tristan26:11 Rx
Aaron M28:57  Jumping pu, #35
Janet23:48 Rx
Eli??? Complete  400m run, jumping pu
Results Posted: 14
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