Most Recent Benchmark was 'Manion' on Sep 20,2018 (4 days ago)

Monday Apr 9,2018

Happy Birthday Janet
Welcome Grant

CINDY


Rounds
Warm Up
Trainer's Choice

'Cindy'
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

If you want to RX ...
Make sure your chin is over the bar on the pull ups.

Your chest and thighs should touch the ground on push ups.

Your squats must be below parallel. You must stand up all the way at the top.

The coach will be ensuring you meet those standards.

0% 0%
TodayAll Time

Travis23+28 Rx 3rd
Grant12  11th Non RX
Tammy13+ 5  18th Not Rx
Diana14  15th Not Rx
Angie23 Rx 2nd
Dana14+ 28  14th Jumping pu
Sarah15+2  12th Jumping pu
Hannah15  13th Not Rx
Dan B14 Rx 9th
Ron17+7 Rx
TJ25 Rx 1st
Lisa12+4  Ring pulls
Brooke12+3 Rx
Margeaux8+12  23rd Jumping pullups
Ryan S14+4 Rx
Traci13+5  18th Not rx, at home
Lauren23+7 Rx 1st
Melissa C13 Rx 11th
Veronica13+1  19th Banded
Rachael15+21 Rx 6th
Ken14 Rx 9th
Mada15 + 1 Rx 9th
Susanne14+5 Rx 10th Completed at TF
Jon H14 + 5 Rx 8th
Mallory10+3  22nd Not Rx
Shelley10+7  21st sally pushups
Aaron M10 +7  Jumping pu
Claire11  Banded pu purple
Logan7+5  Banded pu green, black
Ryan F9+2  12th Snake pushups
Ethan18 Rx 6th
Alison10+15  20th Not all squats below parallel
Results Posted: 32
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