Most Recent Benchmark was Ron Ebert on Apr 12,2018 (12 days ago)

Monday Apr 9,2018

Happy Birthday Janet
Welcome Grant


Warm Up
Trainer's Choice

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

If you want to RX ...
Make sure your chin is over the bar on the pull ups.

Your chest and thighs should touch the ground on push ups.

Your squats must be below parallel. You must stand up all the way at the top.

The coach will be ensuring you meet those standards.

0% 0%
TodayAll Time

Travis23+28 Rx 3rd
Grant12  14th Non RX
Tammy13+ 5  18th Not Rx
Diana14  15th Not Rx
Angie23 Rx 2nd
Dana14+ 28  14th Jumping pu
Sarah15+2  12th Jumping pu
Hannah15  13th Not Rx
Dan B14 Rx 12th
Ron17+7 Rx
TJ25 Rx 1st
Lisa12+4  Ring pulls
Brooke12+3 Rx
Margeaux8+12  24th Jumping pullups
Ryan S14+4 Rx 11th
Traci13+5  18th Not rx, at home
Lauren23+7 Rx 1st
Melissa13 Rx 11th
Veronica13+1  19th Banded
Rachael15+21 Rx 6th
Ken14 Rx 12th
Mada15 + 1 Rx 9th
Susanne14+5 Rx 10th Completed at TF
Jon14 + 5 Rx 10th
Mallory10+3  23rd Not Rx
Shelley10+7  22nd sally pushups
Aaron M10 +7  15th Jumping pu
Claire11  20th Banded pu purple
Logan7+5  17th Banded pu green, black
Ryan F9+2  16th Snake pushups
Ethan18 Rx 7th
Alison10+15  21st Not all squats below parallel
Results Posted: 32