Most Recent Benchmark was 'Manion' on Sep 20,2018 (4 days ago)

Saturday Apr 7,2018

The Hang


Time
Warm up - circle of love

WOD
'The Hang'
Teams of Two
Each team member will complete 10 rounds of the following:
8 Wall Balls (20#/14#)
2 Wall Walks
6 power Cleans (95/65)

While one team member is completing a round, the second is hanging from the bar. Each time that team member comes off the bar, each must do 3 Burpees before resuming the round**. Creativity is encouraged.

**this includes when partners switch. A partner must be on the bar for work to occur and when that partner comes off the bar both partners do 3 burpees.

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1st28:00 Tara Sat,Apr 7,2018

Tara28:00 Rx With Josh
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