Most Recent Benchmark was Barbara on Jun 25,2018 (23 days ago)

Friday Apr 6,2018

Suicide beep test

Warm up
Trainer's choice

Take 20 minutes to find max set of 5 bench press

Suicide beep test
Trainer will use this beep test:

When you hear a beep you will run down and back

Down and back equals 5 stall mats. You must TOUCH the ground at the far end of your run.

Your workout is complete when you cannot complete the down/back before the next beep.

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TodayAll Time

Sean5-1 Rx
Josh H4.3 Rx
Sabrina2-8 Rx
Mada4-3 Rx
Ron7-1 Rx
Gavin3-1 Rx 235# x 5
John K4-3 Rx
Alison3–1 Rx
Results Posted: 8