Most Recent Benchmark was Ron Ebert on Apr 12,2018 (12 days ago)

Friday Apr 6,2018

Welcome GT

Suicide beep test


Rounds
Warm up
Trainer's choice

Strength
Take 20 minutes to find max set of 5 bench press

WOD
Suicide beep test
Trainer will use this beep test: https://www.youtube.com/watch?v=e0U_yQITBks

When you hear a beep you will run down and back

Down and back equals 5 stall mats. You must TOUCH the ground at the far end of your run.

Your workout is complete when you cannot complete the down/back before the next beep.

0% 0%
TodayAll Time

Sean5-1 Rx
Josh H4.3 Rx
Sabrina2-8 Rx
Mada4-3 Rx
Ron7-1 Rx
Gavin3-1 Rx 235# x 5
John K4-3 Rx
Alison3–1 Rx
Results Posted: 8
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