Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Thursday Apr 5,2018

Gymversary Elizabeth-2
The GooniesBarbell 040518

The Goonies

Warm up - trainer's choice (15 minutes - get nice and loose and warm)

Strength (15 minutes - 5 minutes to get weight set up)
EMOM10: 6 front rack lunges (3 per leg) - step forward and use 135/95 or heavier if possible

100m run
50 air squats

Cool down
Couch stretch - 1 minute per leg
Bands or some stretch for yo' backside

100% 0%
1st357 Janet Thu,Apr 5,2018
2nd347 Amanda Z Thu,Apr 5,2018
3rd273 Sarah Thu,Apr 5,2018
1st359 Ron Thu,Apr 5,2018
2nd307 Travis Thu,Apr 5,2018
3rd276 Dan B Thu,Apr 5,2018

Erin M255 Rx
Sarah273 Rx
Steve S262 Rx
Janet357 Rx
Amanda Z347 Rx
Ron359 Rx
Dan B276 Rx
GT239  Not Rx
David H107  Not Rx
Nathan U260 Rx
Travis307 Rx
Richard L248 Rx
Tara260 Rx
Tammy259 Rx
John K255 Rx
Cody357 Rx
Results Posted: 16