Most Recent Benchmark was 'Manion' on Sep 20,2018 (4 days ago)

Wednesday Apr 4,2018

Gymversary Rebecca-2 & Alyssa-2 & Ethan-2

Poltergeist


Time
Warm up - trainer's choice (10 minutes)

WOD preparation (5-10 minutes)
-- Use this time to feel the weight in the overhead movements and get your bars/plates ready
-- Use this time to practice 2-for-1 wall balls
-- Get some DUBs under your belt and ready for the WOD

WOD (30 minute cap)
100 double unders
25 sit ups
25 russian twists using med ball (20/14)
25 hollow rocks
100 double unders
25 strict press (45/35)
25 push press (95/65)
25 push jerk (135/95)
100 double unders
25 squats
25 wall ball (20/14)
25 two-for-1 wall ball (20/14)
100 double unders

Cool down - stretch yo' calves!!

100% 0%
1st19:05 Lauren Wed,Apr 4,2018
2nd19:43 Jodi Wed,Apr 4,2018
3rd20:15 Janet Wed,Apr 4,2018
1st20:42 Mike W Wed,Apr 4,2018
2nd20:50 Sean Wed,Apr 4,2018
3rd27:15 Nathan U Wed,Apr 4,2018

Janet20:15 Rx
Sean20:50 Rx Fogot my ropy rope
Dana28:42  Su
Nathan U27:15 Rx
Josh H27:40 Rx
Lauren19:05 Rx
Jodi19:43 Rx
Mike W20:42 Rx
Tammy25:47  Singles
Chris G29:37  2:1 SU 45/95/115
Alison39:52 Rx
John K30:00 Rx 370 reps
Ron28:50 Rx
Susanne27:19  Singles, 35/65/65
Traci27:50  Singles, regular web, 35, 65, 75
Claire26:56 Rx
Whitney22:28  Singles
Ryan S30:00 Rx 525 reps
Sarah27:36  Singles, 35, 55, 65#
Results Posted: 19
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