Most Recent Benchmark before today was 3 rep deadlift on Sep 14,2018 (4 days ago)

Wednesday Mar 14,2018

1554


Time-Rx3
Warm up - trainer's choice

Skill (5 minutes)
Review the snatch

Strength (10 minutes)
Warm up to the highest snatch weight you will use in the WOD (or heavier)

WOD (no mention of the word 'power' below. To RX, RX2 or RX3 means you will perform a full snatch)

RX
100 double unders
2 snatch (185/125)
80 double unders
4 snatch (155/105)
60 double unders
6 snatch (135/95)
40 double unders
8 snatch (115/75)
20 double unders
10 snatch (95/65)

RX2
100 double unders
2 snatch (135/95)
80 double unders
4 snatch (115/85)
60 double unders
6 snatch (95/65)
40 double unders
8 snatch (75/75)
20 double unders
10 snatch (45/35)

RX3
200 single unders
2 snatch (95/65)
160 single unders
4 snatch (85/65)
120 single unders
6 snatch (75/55)
80 single unders
8 snatch (65/45)
40 single unders
10 snatch (45/35)

100% 0%
1st12:50 Janet Wed,Mar 14,2018
2nd11:07 2Lauren Wed,Mar 14,2018
3rd11:15 2Brooke Wed,Mar 14,2018
1st16:26 Travis Wed,Mar 14,2018
2nd11:28 3Dan O Wed,Mar 14,2018
3rd19:39 3Ron Wed,Mar 14,2018

Erin M13:40 Rx3
Travis16:26 Rx
Dan O11:28 Rx3
Ron19:39 Rx3 With dubs
Dan B12:39  Rx3 power snatch
Susanne15:52  55# and #45 snatch, DU for 40 and 20 reps
Traci14:11 Rx3
Richard L13:53 Rx3
Tabitha14:52 Rx3 Dubs
Aaron M12:27  Front squats, half du half single #rx3
Janet12:50 Rx
Lauren11:07 Rx2
Brooke11:15 Rx2 Not snatch’s but power cleanssane weight
Cody13:42 Rx2 75# last 10 - basement wod all by my lonesome
Results Posted: 14
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