Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Tuesday Mar 13,2018

Happy Birthday Alison
HolleymanBarbell 031318


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


30 Rounds
5 Wall Balls (20#/14#)
1 Power Clean  

Rx1 is 225# for men, 155# for ladies
Rx2 (Scaled Rx) is 165# for men, 115# for ladies.

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TodayAll Time

Whitney35:54  6th Rx 9 rounds then 145 ans ab mat last 14 rounds
Angie32:53 Rx 1st
Sarah31:05  5th 85#, pulses
TJ27:42 Rx2 4th 185#
Dan O34:10  8th 165# 15 rounds HSPUs
Josh H33:01  6th 135#
Alison29:48 Rx2 2nd
Dan B33:57  7th 155# pulse hspu
Ryan S36:02  165# ab mat hspu
Ron39:59  165# ab mat hspu
Sabrina32:25  65# PC, scaled HSPU
Derek26:50 Rx2
Claire29:07  125#
Logan35  65#
Aaron M32:20  #105
Anthony31:12  #165
Veronica33:38 Rx2 4th Press
John K30:30  5th 135#, push ups
Results Posted: 18