Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Monday Mar 12,2018

Happy Birthday Thomas G & Jordan Wa
CitradelicOther Posted Results

Citradelic


Time-Rx3
Warm up - trainer's choice

Strength (15 minutes)
Find a heavy single overhead squat in which you count to 3 on the descent and count to 2 at the bottom. Better yet, have someone else count for you so it is actually 3 seconds and 2 seconds...not 1 and 1 :-)

WOD (aka strength part 2. Weight take from the ground.)
RX
4 rounds
2 OHS (185/135)
250m row
10 box step up holding a single KB anyway you want (55/35) - 20 inch box for all

RX2
4 rounds
2 OHS (135/95)
250m row
10 box step up holding a single KB anyway you want (55/35) - 20 inch box

RX3
4 rounds
2 OHS (95/65)
250m row
10 box step up - 20 inch box

100% 0%
1st9:37 Janet Mon,Mar 12,2018
2nd11:44 Whitney Mon,Mar 12,2018
3rd9:21 2Lauren Mon,Mar 12,2018
1st11:56 Travis Mon,Mar 12,2018
2nd8:41 2Trey Mon,Mar 12,2018
3rd10:40 2Nathan U Mon,Mar 12,2018

Travis11:56 Rx
Erin M10:56 Rx2 115#
Sarah11:10  45#
Sabrina11:49 Rx3
Ron9:56 Rx3 55# KB step ups
Ryan S11:47 Rx
Dan O11:18 Rx3 115#
Lisa11:49 Rx3 35# su
Brooke10:15  155# deads
Melissa C10:17 Rx3 With #35 kbs
Traci9:31 Rx3
Cody8:46 Rx2 Thanks travis >:(
Lauren9:21 Rx2
Richard L9:24  Pvs ohs
Mallory10:07 Rx3 W/kb on stepups
Janet9:37 Rx
Whitney11:44 Rx
Angie9:45 Rx2
Hannah11:38  65 ohs first and last round, 35#kb
Claire11:32 Rx2 100 ohs
Trey8:41 Rx2 165lb
Ryan F12:00 Rx3 135# ohs
Dara11:17  55# ohs
Aaron M12:36 Rx3 115 ohs
Nathan U10:40 Rx2 165# OHS
Darcy10:50 Rx2
Results Posted: 26
Travis 6:08pm
What'd I do?!

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