Row and run 5k with friends
Warm up - trainer's choice - get ready to sprint
In teams of 3 or 4 you will
Run a total of 5k
Row a total of 5k
Break this up however you wish. Only 1 person working at a time.
Preferably you will do this in a team of 4 so you can all out, max effort sprint when it is your turn to work.
|1st||38:36 ||Ron Sat,Mar 10,2018|
|Ron||38:36 Rx|| With Sean and Janet|