Most Recent Benchmark WOD was Holleyman on Mar 13,2018 (8 days ago)

Saturday Mar 10,2018

Row and run 5k with friends

Warm up - trainer's choice - get ready to sprint

In teams of 3 or 4 you will
Run a total of 5k
Row a total of 5k
Break this up however you wish. Only 1 person working at a time.

Preferably you will do this in a team of 4 so you can all out, max effort sprint when it is your turn to work.

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1st38:36 Ron Sat,Mar 10,2018

Ron38:36 Rx With Sean and Janet