Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Friday Mar 9,2018

Gymversary Janet-3
18.3Other Posted Results

18.3


Reps-Rx2
Workout 18.3
RX
2 rounds for time of (14 min cap):
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups

RX2
2 rounds for time of (14 min cap):
100 single-unders
20 overhead squats (45/35)
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches (35/20)
100 single-unders
12 chin-over-bar pull-ups

100% 0%
1st390 Angie Fri,Mar 9,2018
1st464 Sean Fri,Mar 9,2018
2nd373 Travis Fri,Mar 9,2018
3rd348 Marcus Fri,Mar 9,2018

Gavin345 Rx
Josh H12:10 Rx2
Travis373 Rx
Ryan S227 Rx
Angie390 Rx
Jake565 Rx
Sean464 Rx
Marcus348 Rx
Results Posted: 8
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