Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Friday Mar 2,2018

Gymversary Lisa-5


You have 12 minutes to complete all of the following:

1-2-3-4-5-6-7-8-9-10 reps  
for time of:
Dumbbell squats (50/35 pair - front rack)
Bar-facing burpees (open standard - jump feet back and forward, no stepping)

WORKOUT 18.2a  
1-rep-max clean

Scaled option
Same as above, but 35/20 DBs and stepping is allowed on the burpees

0% 0%
1st7:04/175# Janet Fri,Mar 2,2018
2nd12:00 Lisa Fri,Mar 2,2018
1st10:07/205 Marcus Fri,Mar 2,2018
2nd8:52/215 TJ Fri,Mar 2,2018
3rd9:30/265 Sean Fri,Mar 2,2018

Terry9:32/190# Rx
Ryan S10:55/205 Rx
TJ8:52/215 Rx
Lisa12:00 Rx 85 reps
Sean9:30/265 Rx
Janet7:04/175# Rx
Marcus10:07/205 Rx
Results Posted: 7