Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Thursday Mar 1,2018

Happy Birthday Tori
MetalgearBarbell 030118

Metalgear


Time
Warm up - trainer's choice

WOD
5 _SPRINTS_

5 rounds of
In a 5 minute window:
250m row
8 box jumps (20 inches for all)
16 KBS (55/35)
8 box jumps

These are SPRINTs - don't worry about standing up all the way on the box, just get on and off via jumping AFAP.

100% 0%
1st25:00 Brooke Thu,Mar 1,2018
1st25:00 Ron Thu,Mar 1,2018

Ron25:00 Rx Most rounds just over two minutes
Brooke25:00 Rx most rounds at about 2 minutes
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