Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Wednesday Feb 28,2018

Happy Birthday Trey

Tecmo Bowl


Time-Rx3
Warm up - trainer's choice

Strength
Starting at 95/65 perform 3 power cleans
Every minute guys add 10# total, ladies add 5#
Continue performing 3 power cleans each minute, adding weight each minute, until you cannot perform 3 at that weight

WOD
RX
For time: 30 power cleans 225/155
Every minute stop and do 5 HSPU - starting at 1:00, not at '3, 2, 1, GO'

RX2
For time: 30 power cleans 185/125
Every minute stop and do 5 HSPU - starting at 1:00, not at '3, 2, 1, GO'

RX3
For time: 30 power cleans135/95
Every minute stop and do 5 push ups - starting at 1:00, not at '3, 2, 1, GO'

0% 0%
1st11:52 Janet Wed,Feb 28,2018
2nd6:49 2Whitney Wed,Feb 28,2018
Angie Wed,Feb 28,2018
3rd2:45 3Erin M Wed,Feb 28,2018
1st11:00 Sean Wed,Feb 28,2018
2nd6:03 2Nathan U Wed,Feb 28,2018
3rd4:52 3Dan B Wed,Feb 28,2018

Erin M2:45 Rx3
Tammy4:51 Rx3
Whitney6:49 Rx2
Angie6:49 Rx2
Dan O5:50  155#
Janet11:52 Rx
Dan B4:52 Rx3 Pulse hspu
Sean11:00 Rx 45# plates deficit HSPU
Dana4:51 Rx3
TJ6:33  165#
Terry7:43  155#
Veronica7:57 Rx3
Brooke4:53 Rx3 Did pulse hspu
Josh H4:54 Rx3 155lbs
Tara3:58 Rx3 105lbs box hspu
Lisa3:28 Rx3
Nathan U6:03 Rx2
Claire5:39  110#
Ryan F5:36 Rx3
Hannah6:10  85 mods mods the magical fruit...
Results Posted: 20
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