Most Recent Benchmark before today was 3 rep deadlift on Sep 14,2018 (4 days ago)

Tuesday Feb 13,2018

Duck HuntBarbell 021318

Duck Hunt


Reps
Warm up - trainer's choice

Skill - Spend 15 minutes working on single or double hand overhead squats - using dumbbells or kettlebells. How much weight can you put overhead in dumbbells and do 10 GOOD squats?

WOD
AMRAP7
5 mats (front to back or back to front) single arm overhead lunge (50/35)
10 medball cleans (20/14)

0% 0%
1st5 Alyssa Tue,Feb 13,2018
2nd4+5Mallory Tue,Feb 13,2018
3rd4+ 4 mats for lungesTraci Tue,Feb 13,2018
1st6 Troy Tue,Feb 13,2018
2nd4+14 Ron Tue,Feb 13,2018
3rd6Steve S Tue,Feb 13,2018

Anthony5+7  45#
Devin4+8  40 #
James4+7  25#
Dan B5+10  40 #
Ron4+14 Rx
TerryRx
AlyssaRx
Nicolle4+3  15#
Sabrina4+ lunges  Not Rx
Steve S 35# dumbbell. Hotel gym WOD
Mallory4+5  #30
TroyRx
Traci4+ 4 mats for lunges  20#
Results Posted: 13
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