Most Recent Benchmark was 5 rep max overhead squat on May 22,2018 (3 days ago)

Monday Feb 12,2018

Happy Birthday John W & Alyssa
Gymversary Alison-5

Open 13.1 rewind


Reps
Warmup - trainer's choice

WOD - Open 13.1
In 17 minutes complete:
40 burpees, 30 snatches (75/45)
30 burpees, 30 snatches (135/75)
20 burpees, 30 snatches (165/100)
10 burpees, 30 snatches (210/120)
Try to perform burpees to a target apprx 6 in above reach

*These are snatches or power snatches, but ground to overhead in one motion. Clean variations/press variations do not count.

100% 0%
TodayAll Time

Whitney127 Rx
Tammy113  55#
TJ124 Rx
Kirstin175  Training bar
Ron111 Rx
Ryan S113 Rx
Alison146 Rx
Janet160 Rx
Alyssa113 Rx
Lisa124  No target, 35#
Travis150 Rx
Marc W122 Rx
Jen160  Not Rx
Richard105  75#
Adrienne130  35#
Sarah150  35#
Results Posted: 16
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