Most Recent Benchmark was Jackie on Feb 18,2019 (2 days ago)

Saturday Feb 10,2018

Happy Birthday Traci


Warm up - trainer's choice


For time:
185/125 bench presses, 10 reps (We will do floor presses)
10 strict pull-ups
135/95 lb. thrusters, max set

Repeat the triplet until you have completed 100 reps of the thruster. (Partner up and alternate rounds until you have accumulated 100 thrusters as a team, if you wish)

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

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