| ||Happy Birthday Traci|
Warm up - trainer's choice
185/125 bench presses, 10 reps (We will do floor presses)
10 strict pull-ups
135/95 lb. thrusters, max set
Repeat the triplet until you have completed 100 reps of the thruster. (Partner up and alternate rounds until you have accumulated 100 thrusters as a team, if you wish)
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.