Most Recent Benchmark WOD was Randy on Jan 29,2018 (22 days ago)

Friday Feb 9,2018

Excite Bike


Time
Warm up - trainer's choice

Skill - hang clean

Strength - take 20 minutes and at LEAST 7 sets to find your max 2 rep hang clean for the day (yes, you must squat)

WOD
RX
12-9-6: cluster (135/95)
3-2-1: ring muscle up

RX2
12-9-6:  
cluster (95/65)
pull up

0% 0%
1st6:21Jess Fri,Feb 9,2018
2nd7:03Mallory Fri,Feb 9,2018
3rd7:20Sabrina Fri,Feb 9,2018
1st3:58 Jake Fri,Feb 9,2018
2nd4:59 Ethan Fri,Feb 9,2018
3rd6:47 Jordan Fri,Feb 9,2018

Ron7:54 Rx 195# hang cleans
Alison9:13  RX2, 140# hang cleans
Tabitha8:00  RX2, 120# cleans
Sarah8:38  65#, banded pull-ups
Jess6:21  Rx2- G2OH
Ethan4:59 Rx 280# 2 rep HC
Mallory7:03  Jumping pu
Ryan S12:53 Rx
Jordan6:47 Rx
Sabrina7:20  Rx2 w/ jumping PU
Jake3:58 Rx
Results Posted: 11

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