Most Recent Benchmark was J.T. on Oct 1,2018 (21 days ago)

Wednesday Feb 7,2018

Happy Birthday Sean
Gymversary Ron-5

Dead on the floor


Time
Warm up - trainer's choice (8 minutes)

Skill - review the deadlift and floor press (15 minutes total)
Take 10 minutes to warm up to heaviest weight in both floor press and deadlift

WOD (30 minute cap) - share bars. Most won't be able to move quickly through this WOD
10-8-6-4-2  
Bench press (225/155), deadlift (315/225)
12-10-8-6-4
Bench press (185/135), Deadlift (275, 195)
14-12-10-8-6
Bench press (135/95), deadlift (225/155)

0% 0%
1st30:00Alison Wed,Feb 7,2018
2nd33:00Dara Wed,Feb 7,2018
Tara Wed,Feb 7,2018
3rd34:00Hannah Wed,Feb 7,2018
1st29:37 Gavin Wed,Feb 7,2018
2nd43:30 Travis Wed,Feb 7,2018
3rd29:53Ethan Wed,Feb 7,2018

Ethan29:53  Bench 185, 165, 135
Travis43:30 Rx I had to finish...
Ron30:00  94 reps. Men’s rx deadlift, women’s rx bench
Alison30:00  94 reps, rx deadlifts, 85# bench for both rounds
Terry28:12  ladies RX BP, 225/185/155 DL
Tabitha36:11  Floor press 75,65,55 dl 175, 155, 105
Sabrina38:10  BP 75, 65, 65 .. DL 125, 115, 105
Ryan S31:11  BP 165, 135, 95 DL 225, 205, 155
Gavin29:37 Rx
Dara33:00  Bench
Hannah34:00  BP 65/55/35 c assists, DL 145/135/125
Tara33:00  DL 215, 185, 125 Bench 85, 75, 65
Janet35:24  RX deadlift, BP 110/105/95
Richard L30:00  BP 215 DL 225, 275, 305
Results Posted: 14
PREV  NEXT