Travis B'Day WOD 2018
185/125 bench presses, 10 reps (we'll do floor press)
10 strict pull-ups
135/95 thrusters, max set
Repeat the triplet until 100 thrusters are completed.
Alternate rounds with your partner. Run 200m during your 'resting' rounds
Put on a 20lb vest for this one
75 thrusters, 45/35
75 wall-ball shots, 20/14
Split up the reps however you wish
Strip off the vest
11 back squats, 185/125
10 jerks, 135/95
7 rounds for each partner, alternating rounds.