Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Saturday Jan 13,2018


Warm up - trainer's choice

Run 400 meters
11 power snatches (95/65)
17 pull-ups
13 power cleans (95/65)

U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.

Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.

Viola is survived by his parents, Margaret and Frank; and his sister, Christina.

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1st2 Alison Sat,Jan 13,2018
1st3+31 Ron Sat,Jan 13,2018
2nd3+1 Travis Sat,Jan 13,2018

Travis3+1 Rx 2nd
Ron3+31 Rx 1st
AlisonRx 1st
Ryan SRx