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Friday Jan 12,2018

Hutchinson Hills


Time
Warm up - trainer's choice

Strength
Take 15 minutes to complete
50 strict ring dips
and
50 single leg deadlifts (95/65 - 50 per leg)

WOD (15 minute time cap)
3 rounds
400m run
2 rounds of 'DT'

DT is
12 deadlifts (155/105)
9 hang power cleans
6 push jerks

0% 0%
1st19:38 Jodi Fri,Jan 12,2018
2nd26:30 Alyssa Fri,Jan 12,2018
3rd1+41Alison Fri,Jan 12,2018
1st22:12 Gavin Fri,Jan 12,2018
2nd22:23 Travis Fri,Jan 12,2018
3rd14:33Ron Fri,Jan 12,2018

Ron14:33  105#
Jodi19:38 Rx
Gavin22:12 Rx
Alyssa26:30 Rx
Travis22:23 Rx
Rachael21:01  #95
Derek23:35  Not Rx
Claire20:18  75#
Sabrina27:19  65#
Alison1+41  Rx weight, 15:00 time cap
Results Posted: 10

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