Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Wednesday Jan 10,2018

Woodgate


Time
Warm up - trainer's choice

WOD
100 air squats
50 sit ups
100 air squats
50 flutter kicks (L/R = 1)
100 air squats
50 Hollow rocks

0% 0%
1st10:08 Angie Wed,Jan 10,2018
2nd11:11 Janet Wed,Jan 10,2018
3rd14:17 Alyssa Wed,Jan 10,2018
1st11:59 TJ Wed,Jan 10,2018
2nd12:40 Sean Wed,Jan 10,2018
3rd12:57 Ron Wed,Jan 10,2018

Sean12:40 Rx
Tammy18:46 Rx
Alison21:23 Rx
Ron12:57 Rx
James25:36  Not Rx
Dan B14:43 Rx
Scott18:22 Rx
Alyssa14:17 Rx
Sabrina22:35 Rx
Nicolle21:52 Rx
Terry12:34 Rx
Dana18:46 Rx
Marcus16:28 Rx
Jessica F18:01 Rx
Ryan S15:55 Rx
Kristin15:18 Rx
Traci18:55 Rx
TJ11:59 Rx
Angie10:08 Rx
John K23:00 Rx
Kyle17:15 Rx
Jen18 30  Not Rx
Janet11:11 Rx
Hannah16:17  Mod hollow rocks
Ryan F19:35  Mod hollow
John W18:45  Not Rx
Results Posted: 26
PREV  NEXT