Warm up - trainer's choice
AMRAP5 - strict pull ups or chin ups.
Grip doesn't matter as long as you start in a dead hang each rep and end with your chin over the bar with no assistance from a kip of any sort.
(If you use bands, make them tough. Use less band than normal. Strict only!)
Rest at least 5 minutes
(Do this outside to enjoy the nice weather!!)
AMRAP25 with a partner
1 person completes a round while other rests
broad jump 4 parking spots (BROAD jump, NOT bunny hops)
6 burpees (You'll live doing burpees on the pavement)
(see picture to the right)
Teams will start on same end.
Athlete 1 will run down to other end, perform the broad jumps and burpees. Once done Athlete 2 will sprint down and do the same. Team will go back and forth for 25 minutes.
Your score is total rounds completed as a team. Note your strict pull up score in your comments (pull ups is an individual score, not a team score).
|1st||17+9 ||Traci Sat,Jan 6,2018|
Tammy Sat,Jan 6,2018
|1st||26+10 ||Travis Sat,Jan 6,2018|
|Travis||26+10 Rx|| With TJ|
|Traci||17+9 Rx|| With Tammy and Dana|
|Tammy||17+9 Rx|| Traci & Dana|| Travis 8:55am|