Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Friday Jan 5,2018

Happy Birthday Chris T
Gymversary Tabitha-1

Sterling Hills


Reps
Warm up - trainer's choice

Strength (20 minutes)
Find max set of 3 front squat - then perform 2 more sets of 3 at that weight

WOD
AMRAP5
5 front squat (95/65)
10 push press (95/65)

0% 0%
1st94 Amanda Z Fri,Jan 5,2018
2nd85 Alison Fri,Jan 5,2018
3rd75 Alyssa Fri,Jan 5,2018
1st111 Ethan Fri,Jan 5,2018
2nd96 Sean Fri,Jan 5,2018
3rd77 Ron Fri,Jan 5,2018

Sean96 Rx 275 fs
Erin M50 Rx
Tammy51 Rx 125 FS
Dan O65 Rx 245# FS
Dan B50 Rx
Marc W80 Rx 275 Fs
Ron77 Rx 245# FS
Alison85 Rx 130# FS
Terry65 Rx 205# FS
Gavin97 Rx
Alyssa75 Rx 205# front squat
Amanda Z94 Rx
Ethan111 Rx
Traci72 Rx 125# FS
Josh H60 Rx
Ryan S85 Rx
Derek80  205 front sq 3rm
John K80  75#, 175 front squat
Sarah54  #55 for WOD, #115 Max front squat
Results Posted: 19
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