Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Thursday Jan 4,2018

Smoky RidgeBarbell 010418

Smoky Ridge


Time-Rx2
Warm up - trainer's choice

WOD
RX
EMOM32
Min1: 8 burpee box jumps (24/20)
Min2: 6 double KB hang clean and press (55/35)
Min3: 4 thrusters (135/95)
Min4: 2 muscle ups (bar or ring)

RX2
EMOM32
Min1: 8 burpee box jumps (24/20)
Min2: 6 double DB hang clean and press (40/20)
Min3: 4 thrusters (95/65)
Min4: 5 pull ups + 5 dips on your box

0% 0%

Travis 9:09am



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