Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Wednesday Jan 3,2018

Gymversary Levi-1 & Kyle-1

FRAN


Time
Warmup - trainers choice

'Fran'
21-15-9
Thursters (95/65)
Pullups

Break the class into 2 groups - 1 group performs WOD, 2nd group judges standards, then switch. Judges look for depth in thruster and full extension at top, and chin over the bar for the pullup. Lowest (fastest) 3 scores for guys/girls will be put on the record board.

If you do not care to have your name on the record board you do not need a judge. And will not be marked as RX.

100% 0%
TodayAll Time

Erin M4:50  15th Jumping pu
Tammy6:17  18th Jumping pu 55#
Sean4:06 Rx 6th
Drew7:10  19th Jumping pu, 75#
Sarah7:44  Jumping pu, 55#
Josh H8:47 Rx 15th
Tara6:47  55lb, 45lb plate jump pullups
Alison7:52 Rx 12th
Ron4:44 Rx 7th
Dan B7:01  75#, jumping pull ups
Marc W6:30 Rx
Jeff6:07 Rx
Lisa5:29  16th 55#, jumping pull ups
Alyssa8:26 Rx 13th
Travis4:37 Rx
Traci6:27  19th 55#, jumping pull ups
Eric S7:33  65#
Heather6:05  17th 35#, jumping pu
Troy8:29 Rx 14th Rx
Dara6:49 Rx 9th
Nathan U6:52 Rx 12th
Jen5:55  Jumping pullups
Mallory7:29  20th Jumping pu
John K9:11  1st rnd rx, rest 75# jumping pu
Results Posted: 24
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