Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Tuesday Jan 2,2018

CF WOD 171221Barbell 010218

CF WOD 171221


Rounds-Rx2
Warm up - trainer's choice

WOD
RX
AMRAP20
10 box jumps (36/30)
15 single arm OHS (50/35)
20 GHD sit ups
*If you haven't done at least 50 GHD in one workout, please do RX2 today. GHD's will ruin your core for several days if you are not used to a high volume.

RX2
AMRAP20
10 box jumps (24/20)
15 single arm OHS (40/25)
20 sit ups

0% 0%
1st5+21 Jodi Tue,Jan 2,2018
2nd5+7 Lauren Tue,Jan 2,2018
3rd7+11Brooke Tue,Jan 2,2018
1st4+35 Sean Tue,Jan 2,2018
2nd6+8Ryan S Tue,Jan 2,2018
3rd6+2John K Tue,Jan 2,2018

Tammy6+5  15#
Heather6 + 6  Not Rx
Sean4+35 Rx
Ron5+2  15# 0HS, 30 inch, GHD
Dan B5+6  30” box, 20# OHS, sit ups
Dan O4+33  40# OHS, 30 in, split GHD & sit-ups
Terry7+8 Rx2 30# in. BJs
Jessica F7+10  20 box; 15# ohs
Melissa6+16  20 box' #20 0hs
Jordan4+22  36' box #40 OHS
Brooke7+11  15# and switched off ghds with situps
Traci6+14  15#, 1.5 rds stepups
Tara4+25  24”, 15lbs ohs, ghd su
Jodi5+21 Rx
Lisa Every mod i could
Marcus5+29  44 GHDs rest sit ups
Lauren5+7 Rx
Ryan S6+8  36 box jumps 30# ohs ab mat
John K6+2  30 box, 25# ohs, ab mat
Kyle 30 box, 15# OHS, ab mat
Derek7+2  Not Rx
Mallory6+12  24'box,10#ohs,ab mat
Jen7+25  20', 10#, ab mat
Phillip5+5  24 box 35# OHS AB MAT
Nathan U4+20  40# OHS
Dara5+25  15# dumb bell
Results Posted: 26
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