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Monday Jan 1,2018

Happy Birthday Ken

1/2/2017


Time
Ring in the New Year (at Crush) with

In teams of 4
400m relay - two running at a time for a total of 1 mile

500m rowing relay - 1 rowing at a time for a total of 2k

500 double unders - two people working at a time

500 air squats - two people working at a time

500 push ups - two people working at a time

500 sit ups - two people working at a time

18 (last year it was 17) clean and jerk (225/155) - 1 person working at a time

2017 = 500*4+17...was last year...2018 = 500*4 + 18

The rowing can be done at any time to save on the rowers. Someone can be rowing while others are running. Or someone can be rowing while the team is performing double unders or air squats.

You cannot start your 1st round of double unders until everyone has run their 400m.
You cannot start your air squats until the team has completed 500 double unders.
You cannot start your push ups until the team has completed 500 air squats.
etc, etc.

Only the rowing can be done at any time.

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1st5 rounds + 29Richard Mon,Jan 1,2018

Richard5 rounds + 29  30# dumbbell

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