Most Recent Benchmark before today was 3 rep deadlift on Sep 14,2018 (4 days ago)

Saturday Dec 30,2017

Gymversary Kirstin-2

C-112


Time
Team Work makes the Dream Work  
1. Partner Up  
2. Partner Stretch (8 minute)
3. Wheelbarrows (3 times each person) down and back = 1
4. 5 minute rest and set up time  
5. *In teams of 2
  
20 minute AMRAP of:
  
30 Lateral Burpees over BB (partners alternate every 5 reps)
20 BarBell Weighted (Front Rack) Walking Lunges @ 95/65# (1 partner completes all 20 per round—teams alternate every round)
30 Ab-Mat Sit-ups (The other partner—who did not complete the lunges—completes all 30 per round)
20 Power Snatches (partners alternate every 5 reps)

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1st306Alison Sat,Dec 30,2017
1st400 Ron Sat,Dec 30,2017

Ron400 Rx With Scott
Scott400 Rx With Ron
Alison306  2 times distance walking with 65# instead of lunges.
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